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Wellbeing & Nutrition
Free Tibetan 5 Rites...
We will be hosting 5 Tibetan Rites at lunch time each Wednesday from 2 – 2:30pm.
These exercises are easy to do and leave a person feeling rejuvenated, as they work on the 7 Chakras to get the chakras moving in balance and at the correct speed. A perfect antidote to stress.
The rites are comprised of five different movements, which each movement performed up to 21 times (Tibetans believe 21 is a perfect, mystical number). It is best to start with 3 repetitions of each exercise and gradually increase the repetitions). The entire routine can be completed in less than 10 minutes.